.webp?x=8 "Heart Crown (sparkles) - 💕💛💔💗♥🖤✨💙 or something idk")
I've been going to bed stupid early, am sober, healthy, 
don't drink caffeine for at least 6 hours before bed, clean sheets, etc everything i can think of but my eyes still shoot open every hour at night and i sleep like shit and all I want is a full night of rest 
I don't want to take any sleeping pills because drugs are bad, I'd rather find a different way first so umm if you had troubles with insomnia then how did you fix it 
I'm also a gymrat and lift 5×/week I'm not some neet who sits in a gooncave ok 
I just can't stop thinking at night or stay asleep even though I'm really tired
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Are you exercising?
Also cut out all blue lights like your phone atleast an hour before bed, reading a book in a low yellow light is also a good move to get your body ready for sleep.
Another thing you should do is avoid being on or in bed before you are ready to go to sleep.
Your body will know once you get into bed that it is time to rest if you aren't just lounging in there all day
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