I've been going to bed stupid early, am sober, healthy, 
don't drink caffeine for at least 6 hours before bed, clean sheets, etc everything i can think of but my eyes still shoot open every hour at night and i sleep like shit and all I want is a full night of rest 
I don't want to take any sleeping pills because drugs are bad, I'd rather find a different way first so umm if you had troubles with insomnia then how did you fix it 
I'm also a gymrat and lift 5×/week I'm not some neet who sits in a gooncave ok 
I just can't stop thinking at night or stay asleep even though I'm really tired
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I'm so sorry Sankwinn, insomnia is the worst.
I made a similar post and people contributed their tips: https://rdrama.net/h/personal/post/203336/i-have-really-bad-insomnia-and
Might help you. I fixed mine by quitting alcohol but it seems that isn't your issue.
Sounds like you have sleep maintenance issues. Issues with sleep onset are frequently anxiety and sleep maintenance can be due to depression. Are you doing alright mentally?
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Is your problem your mind racing at night keeping you awake? I used to be an insomniac like that until I became r-slurred
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yes that's exactly what it is
I'm already extremely r-slurred, it's hopeless I should just rope
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