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sandkwinn rotting/mice :marseyhealthysoberstillretard: :meowmeowmeow:  8mo ago (text post) Edited 8mo ago 755 thread views #213558

why can't I sleep :marseygiveup:

I've been going to bed stupid early, am sober, healthy, :marseyhealthysoberstillretard: don't drink caffeine for at least 6 hours before bed, clean sheets, etc everything i can think of but my eyes still shoot open every hour at night and i sleep like shit and all I want is a full night of rest :marseysulk: I don't want to take any sleeping pills because drugs are bad, I'd rather find a different way first so umm if you had troubles with insomnia then how did you fix it :marseyshy2:

I'm also a gymrat and lift 5×/week I'm not some neet who sits in a gooncave ok :marseydepressed: I just can't stop thinking at night or stay asleep even though I'm really tired

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How early do you wake up when you can sleep? And how much screen time (including tv) do you get before bed? Be honest these are probably the 2 most important factors.

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usually around 7, I want to wake up earlier but sleep problems have been going on for a long time

screen time before bed probably is an issue :marseycringe: but even Friday and Saturday when I work late and go home and go straight to sleep, I still can't sleep properly

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Hmm I used to have some sleeping issues untill I had to wake up at 5:30am every day for work, now I'm conked out by 11pm every night. And blue light can really mess up your head before you sleep, maybe try a week with absolutely zero blue light for a hour and a half before bed and see if that works? I recommend buying a kindle paperwhite, they are super cheap and really amazing to read on with soft led lights so no blue light issues. Hope this helps 🙏

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I've been going to bed by 10 (unless I'm working late) because I'm so tired I just can't wait to sleep :dizzy:

I'll try the blue light thing. I've been considering turning off my phone and just buying an alarm clock, maybe I'll get a kindle too :marseyhearts: I'll really try this thank you :marseypleading2:

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