I've been going to bed stupid early, am sober, healthy, don't drink caffeine for at least 6 hours before bed, clean sheets, etc everything i can think of but my eyes still shoot open every hour at night and i sleep like shit and all I want is a full night of rest
I don't want to take any sleeping pills because drugs are bad, I'd rather find a different way first so umm if you had troubles with insomnia then how did you fix it
I'm also a gymrat and lift 5×/week I'm not some neet who sits in a gooncave ok I just can't stop thinking at night or stay asleep even though I'm really tired
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Let Dr.Peaches help you
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I can hardly hear a word that she's saying.
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You know I remember at one point where asmr was like, really authentic hd sounds.
Getting your hair cut, mowing the lawn, whatever.
Never have I had an eye exam where anyone spoke like this
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gf experience where they all compete with each other to do something novel to the camera
frick year capitalism
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This sounded pleasant without headphones. Will try it out.
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Ephemeral Rift, ASMR Zeitgeist, Dr. T ASMR >>>>>>>>>> everyone else
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