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why can't I sleep :marseygiveup:

I've been going to bed stupid early, am sober, healthy, :marseyhealthysoberstillretard: don't drink caffeine for at least 6 hours before bed, clean sheets, etc everything i can think of but my eyes still shoot open every hour at night and i sleep like shit and all I want is a full night of rest :marseysulk: I don't want to take any sleeping pills because drugs are bad, I'd rather find a different way first so umm if you had troubles with insomnia then how did you fix it :marseyshy2:

I'm also a gymrat and lift 5×/week I'm not some neet who sits in a gooncave ok :marseydepressed: I just can't stop thinking at night or stay asleep even though I'm really tired

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Your mattress and/or pillows may suck, you may be deficient in something like magnesium or potassium, you might be eating too soon before bed, could be too dry or humid in your room, you might need to exercise more (try doing so in the morning or just before bed), you may want to try a different toothpaste...

There could be a ton of different causes for your sleep woes.

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