I've been going to bed stupid early, am sober, healthy, 
don't drink caffeine for at least 6 hours before bed, clean sheets, etc everything i can think of but my eyes still shoot open every hour at night and i sleep like shit and all I want is a full night of rest 
I don't want to take any sleeping pills because drugs are bad, I'd rather find a different way first so umm if you had troubles with insomnia then how did you fix it 
I'm also a gymrat and lift 5×/week I'm not some neet who sits in a gooncave ok 
I just can't stop thinking at night or stay asleep even though I'm really tired
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Have you tried working
out and making your body physically tired? Or do you just sit in front 
of a computer 
all day?
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yes I work out regularly. I'm really tired at bedtime, I just can't stay asleep
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Just have your wife give you a middle
of the night 
blowie
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