why can't I sleep

I've been going to bed stupid early, am sober, healthy, :marseyhealthysoberstillretard: don't drink caffeine for at least 6 hours before bed, clean sheets, etc everything i can think of but my eyes still shoot open every hour at night and i sleep like shit and all I want is a full night of rest :marseysulk: I don't want to take any sleeping pills because drugs are bad, I'd rather find a different way first so umm if you had troubles with insomnia then how did you fix it :marseyshy2:

I'm also a gymrat and lift 5×/week I'm not some neet who sits in a gooncave ok :marseydepressed: I just can't stop thinking at night or stay asleep even though I'm really tired

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Dude they/them Christ is Lord 8mo ago #5212687

That's your body telling you stop being a b-word.

I wake up at 4-430am from now until end of year and hike into thicket to kill animals. If I kill one I usually have to drag it back quarter mile - 5 miles depending on my secret spot.

I also like to be comfy so I pack out 50-65lbs of gear.

Do that a couple times and see if you have trouble sleeping lol

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sandkwinn rotting/mice :marseyhealthysoberstillretard:

:meowmeowmeow: Dude 8mo ago #5212723

do you have any pics? :marseypleading2: idk if there's any hunting around here but I'm willing to bet I'm one of the most muscular w*mbyn on this site, I don't think that's the issue

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Dude they/them Christ is Lord sandkwinn 8mo ago #5212850

It's not about being muscular it's about using up your chi for the day and needing to rest. I know a lot of women with insomnia. The only dude I know with it legit doesn't sleep and works like 14 hour days in a high stress work env. He's clinical. I'm guessing half or more of the women I know suffering need a hobby to exhaust yourself either physically or mentally on. Challenge yourself or it will challenge you