I walked my normal time in the morning.
Then spent the evening looking around for a missing kitten.
Didn't find him sadly. For now assuming somebody took them into their own home.
I don't feel exhausted anymore.
I have reached normie tier health and focus.
How do you gigachad up from this point?
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Go do more strenuous forms of exercise that do make you tired. Hike hills. Do a faster pace. Run. Lift. Etc.
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Okay.
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If your thighs are chafing wear compression shorts instead of boxers/briefs. They make deodorant stick style lubes to prevent chafing too that you can get at running/sports stores. Buy good shoes while you're there, cheap ones will give you leg/back pain later in life.
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I am a man. I won't live long enough to regret half the bad decisions i will ever make.
( You gave good advice thanks )
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Walk around with ankle weights now.
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Why?
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To get stronger.
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yes
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Anime![:marseymononoke: :marseymononoke:](https://i.rdrama.net/e/marseymononoke.webp)
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kay
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Get a bike and calfmax
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yes
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If you're a recovering fat, then your calves are probably already pretty thicc from hauling around your fatty mcfat.
Also congrats. You'd be surprised how many people aren't capable of being able to walk around for a few hours.
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Based and thank you for the compliment.
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