I try not to waste money on something that I'll probably piss out anyway so I don't really do multivitamins. The only things I take now are creatine, which is probably the most studied supplement in history and pretty definitively works, and vitamin D in the winter, which isn't quite as definitive but I need all the help I can get in the winter months. Anything else I should look at?
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- ________________ : Selegiline and a heaping spoonful of PEA
what supplements do you guys take
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Thorne Zinc (probably does nothing but got meme'd into being good at making an environment viruses don't like during COVID), Thorne citramate (for sleep, again prob does nothing), and vitamin d during the winter.
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