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what supplements do you guys take

I try not to waste money on something that I'll probably piss out anyway so I don't really do multivitamins. The only things I take now are creatine, which is probably the most studied supplement in history and pretty definitively works, and vitamin D in the winter, which isn't quite as definitive but I need all the help I can get in the winter months. Anything else I should look at?

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Hearing aid batteries


:chad!black2: :marseybear::marseyrefrigerator:

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https://i.rdrama.net/images/1698345136268727.webp

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:#marseybuff:

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You should look at sissy hypno porn you cute twink :marseyfemboy:

Or just make sure to drink lots of water/unsweetened tea idk

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Activated almonds 16X a day

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Vitamin B, But make sure it doesn't have too much fricking niacin! I fricking hate niacin!

You can also just crack a Monster Zero Ultra for same thing

:#marseyboomer:

You basically want the equivalent of Monster Zero Ultra vitamins

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i tried monster zero ultra strawberry because @LazarusFrozen was raving about it and it was kinda meh

https://rdrama.net/h/food/post/190780/rdrama-goyslop-review-monster-zero-sugar

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Fish oil because i have high cholesterol :marseychonker2:

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:#marseystims:

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Amphetamines

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D3, B12, Flaxseed Oil

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Eat your own c*m and thank me later :marseywink:

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no lost gains

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No need to take any supplements at all. Just work out a lot. You don't even have to eat that healthy. It's pretty simple really.

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B complex, vitamin C, fish oil, multivitamin.

Electrolyte cocktail with 1/4 teaspoon No-Salt (potassium), 2 tablespoon mag citrate, a little salt

l-theanine with my coffee

What does the vitamin D do for you? Help your energy levels or anything?

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https://www.mayoclinic.org/drugs-supplements-vitamin-d/art-20363792

You can synthesize a ton of vitamin D from the sun but the winter months here are grim without a lot of sunlight so I take a supplement.

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Vitamin D and Zinc (for big cooms)

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for big cooms

:#marseynotes2:

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Thorne Zinc (probably does nothing but got meme'd into being good at making an environment viruses don't like during COVID), Thorne citramate (for sleep, again prob does nothing), and vitamin d during the winter.

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I just eat lots of vegetables and mushrooms :marseyshrug:

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I eat a bottle of lactaid every day regardless of if I'm having dairy or not


:#marsey:

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heroin

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thorne elite am/pm multivitamin + fish oil

i recommend thorne because they have high quality ingredients instead of the slop they put in the stupid generic crap you get at cvs or whatever

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Vitamin D, Zinc, Potassium, Fish Oil

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D3/K12 and potassium, since you need a lot of potassium, and it's a pain in the butt to get enough of it.

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I take a multivitamin, omega fish oils, zinc, vitamin D and a hibiscus capsule.

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BOO!

Ahaha scared you 😜

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