I try not to waste money on something that I'll probably piss out anyway so I don't really do multivitamins. The only things I take now are creatine, which is probably the most studied supplement in history and pretty definitively works, and vitamin D in the winter, which isn't quite as definitive but I need all the help I can get in the winter months. Anything else I should look at?
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- ________________ : Selegiline and a heaping spoonful of PEA
what supplements do you guys take
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B complex, vitamin C, fish oil, multivitamin.
Electrolyte cocktail with 1/4 teaspoon No-Salt (potassium), 2 tablespoon mag citrate, a little salt
l-theanine with my coffee
What does the vitamin D do for you? Help your energy levels or anything?
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https://www.mayoclinic.org/drugs-supplements-vitamin-d/art-20363792
You can synthesize a ton of vitamin D from the sun but the winter months here are grim without a lot of sunlight so I take a supplement.
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