I must have slept wrong or turned over wrong or something because I woke up with immense pain in my neck and shoulder.
Now I can't turn my head without feeling like a knife is stabbing me in my neck. I can't even lie down properly because it's agony.
I've taken ibuprofen and paracetamol, which helps a little. What else should I do? Heat pack? Cold pack?
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FENTANYL
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Every clinic in my neighbourhood has a sign saying "we will not prescribe opioids or drugs of addiction".
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Ask for tizanidine. Non addictive muscle
relaxer. It's like ultra aspirin and will genuinely rid your aches for 2-4 hours at a time. Only thing is they can make you SUPER 
sleepy 
so take with coffee 
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Sounds good. Thanks.
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