I must have slept wrong or turned over wrong or something because I woke up with immense pain in my neck and shoulder.
Now I can't turn my head without feeling like a knife is stabbing me in my neck. I can't even lie down properly because it's agony.
I've taken ibuprofen and paracetamol, which helps a little. What else should I do? Heat pack? Cold pack?
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That happened to me a few years ago. pulled a muscle or something in my sleep and just woke up like that. HORRIBLE pain. What worked for me is plenty of painkillers a hot rice bag. like the kind you heat up in the microwave. that helped a lot.
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Good idea. Thanks. I'll go buy one.
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