I must have slept wrong or turned over wrong or something because I woke up with immense pain in my neck and shoulder.
Now I can't turn my head without feeling like a knife is stabbing me in my neck. I can't even lie down properly because it's agony.
I've taken ibuprofen and paracetamol, which helps a little. What else should I do? Heat pack? Cold pack?
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Heating pad
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Good idea. It's cold today, so hopefully I'll be warm and cozy as well as in less pain.
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it'll loosen whatever muscle is strained and heating it helps blood flow which helps in healing the tissues. Ice for neck pain has never helped me personally but heating and massaging works
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