I must have slept wrong or turned over wrong or something because I woke up with immense pain in my neck and shoulder.
Now I can't turn my head without feeling like a knife is stabbing me in my neck. I can't even lie down properly because it's agony.
I've taken ibuprofen and paracetamol, which helps a little. What else should I do? Heat pack? Cold pack?
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Icy hot neighbor
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They don't sell that here, sadly. Tho I bought some medicinal patch from the asian supermarket which supposedly helps muscle and joint pain.
Not only is it completely ineffective, I smell like a jar of Vick's VapoRub.
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Pretty sure icyhot is just deeeeep heeeeat.
Ibuprofen can help with inflammation, but paracetamol doesn't do anything for me.
Diclofenac potassium aka voltaren is what I use for muscle soreness, it's OTC as well
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