Help I sprained my neck and I'm in so much pain :marseypain:

I must have slept wrong or turned over wrong or something because I woke up with immense pain in my neck and shoulder.

Now I can't turn my head without feeling like a knife is stabbing me in my neck. I can't even lie down properly because it's agony.

I've taken ibuprofen and paracetamol, which helps a little. What else should I do? Heat pack? Cold pack?

:#marseycrying:

45
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:maid#: this'll straighten it right out

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If I go to a Canadian hospital for my neck, they might suggest that.

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