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  • AdventBussy : Male hormones and a 5x5 strength program of heavy exercises

Best exercised to get a nice waist and butt?

After people on here told me that I had no waist and no hips, I have made the courageous decision to hit the gym for the first time in my life tomorrow morning at 10am. What exercises should I focus on to build that gyatt for my future husband to enjoy? !cuteandvalid

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Genetics tbh

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Not true, I started not skipping leg day after a life of neglwct and now ive had to buy new pants and underwear because of the added junk in my trunk.

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Yea all of my favourite jeans are shredded and the boxer briefs that got me through literally 100s-1000s of miles of running are rapidly degrading into rags held up by a waistband.

When I wear dockers though, the :marseymid: HR foids at work be mirin

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You can only enhance what you're give, if you've got narrow hips and an Irish butt, you can make it better but you won't fix the narrow hips or the Irish butt

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FRICK IM IRISH

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Tbf I haven't seen your pics I wasn't talking about you specifically sweety, i know an Irish person with a good butt

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But im also latinx so maybe it will cancel out? :marseyhmmm:

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Dios mio.... La Creatura.....

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Genetics

:#tayscrunch:

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Cope. You don't know what your potential is until you're like 50.

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