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transbitch she/her basically a cis woman  1yr ago (text post) 1,431 thread views #218059
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  • AdventBussy : Male hormones and a 5x5 strength program of heavy exercises

Best exercised to get a nice waist and butt?

After people on here told me that I had no waist and no hips, I have made the courageous decision to hit the gym for the first time in my life tomorrow morning at 10am. What exercises should I focus on to build that gyatt for my future husband to enjoy? !cuteandvalid

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New Old Top Bottom Controversial Random
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Genetics tbh

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Genetics

:#tayscrunch:

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Not true, I started not skipping leg day after a life of neglwct and now ive had to buy new pants and underwear because of the added junk in my trunk.

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You can only enhance what you're give, if you've got narrow hips and an Irish butt, you can make it better but you won't fix the narrow hips or the Irish butt

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FRICK IM IRISH

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Tbf I haven't seen your pics I wasn't talking about you specifically sweety, i know an Irish person with a good butt

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But im also latinx so maybe it will cancel out? :marseyhmmm:

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Dios mio.... La Creatura.....

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https://rdrama.net/h/meta/post/217307/moid-who-got-clocked-instantly-both/5305088#context

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Yea all of my favourite jeans are shredded and the boxer briefs that got me through literally 100s-1000s of miles of running are rapidly degrading into rags held up by a waistband.

When I wear dockers though, the :marseymid: HR foids at work be mirin

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Cope. You don't know what your potential is until you're like 50.

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Since you're a male, deadlifts and squats would probably be too masculinizing. Try barbell glute bridges/hip thrusts, split squats, and maybe Romanian Deadlifts. Directly working out your waist at all will probably just make it wider, so just be skinny.

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Im not male

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Then why do you have this problem then you stupid fricking :!marseytrain:?

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:marseysurejan:

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:#marseyitsallsotiresome2:

Why even ask if you don't want help?

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:marseyattentionseeker:

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He made this post after I stole all the attention from him with my post. :marseyhmm: Looks like someone was butthurt :marsey57:

https://rdrama.net/post/217855/do-i-pass-marseytransflag2

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I thought that too and then I realized she wasn't taking the opportunity to virtue signal. This person is 100% female. It's not even a matter of opinion.

This says a lot about our society

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Factcheck: You really believe that shit? Lmao dumbass neighbor 🤣

Just failed NNN :marseyitsover:

Wait, it changes when you edit? :marseychud:

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I'm just going to pretend that I was right from the start

Muhammad Ali > Floyd Mayweather

This is my stance

Avalanches are cool tho

It didn't change either, at least I think it didn't. It looks like that to me.

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That's what I've been saying! :marseyannoyed:

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You've done a lot of research on this and I believe you

I'm not going to let facts get in the way of my narrative

My feelings are more important than truths

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100% on barbell glute bridge, I'm a man and just did that in addition to my regular squats and got a fat dumpy :marseydumptruck: :marseytwerkinit:

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I'm thinking about putting it back in my routine next training cycle (just doing deads and split squats right now for glutes). What rep range did you target with them? I'm thinking of doing sets of 10-20.

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3x20 after squats.

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I know it of course, but not telling as you do not follow me and I dont respect people who cant give a little to get a lot.

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assrape

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Speaking from experience dear kong?

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From my day dreams ;)

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BBL

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Poors just diss it cause they can't afford it. Go get that surgery queen!

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BLT

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:#marseylickinglips:

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The only thing that might actually work. If he does squats at the gym he'll just get a more built but still male looking butt

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But xhe asked how to get a nice butt, not necessarily a female butt :marseysipping:

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:hmm:

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https://i.rdrama.net/images/16991557207329187.webp

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:marseysexy: literally this emoji

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found the incel

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just train back & shoulders so that your waist looks smaller in comparison :marseythumbsup:

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:#taywine2:

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Are you AGP or HSTS

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He's r-slurred

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https://media.giphy.com/media/26BROTgFzjf22acJq/giphy.webp

Also skip a step whenever you walk up stairs, also...

https://media.giphy.com/media/eKrFAm7LXRrOnMq79f/giphy.webp

and

https://media.giphy.com/media/h1utroPly92cZMglUC/giphy.webp

In additon make sure to jog

https://media.giphy.com/media/J6fjW4xvv2T2uPgk8M/giphy.webp

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:#marseyreich:

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Squats, go with big weight to put on booty meat and once your legs start getting too big switch to high reps.

Cardio for the waist I guess. Diet is more important.

Good luck, but tbh you're never going to be able to overcome the male skeleton so you need to be really careful about your clothes. Unfortunately the 'girly' clothes that you probably want to wear are the ones that highlight those features the most.

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Honscience says hip bones dont fuse till you're 25. I've got plenty of time to outgrow my male skeleton, right !cuteandvalid?

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It's closer to 18 and if it's at all you can only change up to millimeters of width

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do squats for 6 hrs per day, i am 28m 362lbs and my butt is divine due to this routine

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1. Be born female

I'd tell you the rest but it's already too late

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Just barbell back squats for the love of god

The foids I see at the gym do this one legged thing with the cable machine that makes their brappers look BVILT at full extension but IDK what it's called.

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https://i.rdrama.net/images/16991562704514995.webp

Get that dump truck gurl and DM me progress pics :aroused:

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Squats are better for quads, RDLs are much better for glutes. OP should do both though

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:marseydisagree: you're doing squats wrong. Squats will always have the highest amount of glute AND quad activation, since it places them under the most amount of collective load.

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More than RDLs? Lol ok

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Yes obviously, it's more weight in a greater ROM. There's relative activation, and there's absolute activation. That's why we have Main Lifts and Accessories r-slur. An RDL will not give him a god butt unless he also squats and normal deadlifts.

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lol wait you're also the same guy that thinks strength and hypertrophy training are the same thing?

Opinion invalidated :marseyrecycling:

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>be weakling

>do hypertrophy routine as a beginner

>get some gainz

>be weakling

>do beginner strength routine

>do hypertrophy routine as an intermediate

>get more gainz

:#marseygigaretard:

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If you can deadlift a shit ton, you will have a big back. Do you seriously believe this statement to be false? If so, you really shouldn't say other people's opinion as invalid.

You wanna hear something? How big you are is almost entirely dependent on how much you eat. This guy is an under weight and weak moid. He can't just manifest an butt out of nowhere. Bodybuilding is the refinement of a base, this has been known since ever. The most well-known guide on bodybuilding written by Arnold himself states as much, in the basic section, the most important section. He states that everybody should always focus on getting strong in SBD so they have a base, and then an advanced section that includes accesory lifts that are only really effective for experienced lifters that have a base already. You are the type of r-slur that thinks advanced means better, as did many others, and jump straight to accesories that are going to be much less effective than just a squat, especially on your underdeveloped body.

TLDR; You can't (body)build something from nothing.

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Lmao you so clearly get your information from Reddit. You say all of the exact things they do and leave out all of the things they do.

Read a single book on the subject, just a single one :marseyxd:

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:marseyconfused2: Redditors love hypertrophy training though?

Anyway, coping youtubecel. I both own and have read multiple books on the subject, even mentioned one in the reply. :marseysmughips:

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https://media.giphy.com/media/PJ44CgFMJiSI0/giphy.webp

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Diet you lardass. Then sprints.

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I am already at 130lbs

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Hips come from the kitchen bruv, if you are skinny and dont have a good waistline then nothing will fix it. Working out is only going to make you pass less than you already do :marseysipping:

You want to try to be a chick? Cardio is your only hope.

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Bulgarian split squats and reverse lunges

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Frick off with this nonsense.

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Fat

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:soyjakfattalking#:

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https://i.rdrama.net/images/16991581258055234.webp + :#fishwich: = https://i.rdrama.net/images/1699158125924603.webp

:#truestorybro:

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Q U A D G O D

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squats, leg press, step ups, glute kickbacks

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basically just go in and copy whatever you see women doing

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copy whatever you see women doing

:laughing:

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Glute kickbacks are stupid, RDLs work way better

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For glute development, I can share Jeff Nippard's glute hypertrophy program with you tomorrow if you like. I also have his women's specialization program.

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flute development

no more peepee modification PLEASE :marseyinshallah: :chudconcerned:

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I don't know if I'm ready for the hypertrophy program, does he have a regular trophy one?

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Waist i don't think you can really change besides fixing the other areas around. The only thing that might help is losing weight.

For the buttocks probably squats and other leg exercises. But if you're gonna workout legs you might as well get on a program that trains other areas as well

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My stomach has been flattening out a bit from HRT. I don't want to lose weight because it'll hamper breast growth and makes me feel tired, right now im just focusing on getting protein and veggies. Excess sugars cause fat to go to the stomach, so im trying to avoid sweets.

Thinking about getting or making a corset to try and squeeze my waist and ribcage together to make them smaller.

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Corset training without going to the extremes usually implied by the practice would be extremely optically beneficial

https://i.rdrama.net/images/17235685217415228.webp

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Surgery :marseyconeofshame:

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https://i.rdrama.net/images/16991914161956816.webp

You're welcome :marseyhesfluffyyouknow:

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Squats for a cute butt for sure

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Do you have sad frog butt?

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waist is like 95% diet. Butt is a large number of movements that target various posterior muscles. MVPs are Squats, deadlifts and hit thrusters.

:#marseytwerking:

:marseycoin::marseycoin::marseycoin:
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throw it back 6-8 hours per day

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forkdowns

https://i.postimg.cc/dVgyQgj2/image.png https://i.postimg.cc/d3Whbf0T/image.png

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Meth iirc

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:#marseytroublemaker:

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Bone saws and drills

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https://www.amazon.com/Jemimah-Health-Hoop-magnets-1-7kg/dp/B001ILFJPG

This. Its going to hurt your sides, and it will hurt your hips if you do it improperly.

Its gook certified.

:marseythumbsup:

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For glutes? RDLs have made my butt pop more than anything (then again i was already thicc af). I have the juiciest butt on rdrama so you should listen to me and not the others

Idk about hips

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MY butt juicier for sure.

:#marseytwerking:

:marseycoin::marseycoin::marseycoin:
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Riding this peepee :marseycool2:

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Waist - lose weight

Butt - glute hypertrophy

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https://media.giphy.com/media/wGIAoylGJ3CI8/giphy.webp

this is level 3 gyatt

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power-bottoming

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Just do any beginner barbell routine that includes squat and deadlifts and uses linear progression, once progress slows switch to a 5/3/1 variation (google that)

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Why would somebody do a powerlifting program for hypertrophy? Lmao

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Strength focused training is probably ideal for a period. It's earlier enough that the investment would pay off.

:#marseytwerking:

:marseycoin::marseycoin::marseycoin:
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??? Powerlifting is literally about building muscle r-slur, bigger muscle are stronger muscles.

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Becoming stronger and building muscle are different things with some overlap. People that train to be powerlifters and people that train for hypertrophy lift very differently

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They literally aren't what is this delusion you have? Find me a single large bodybuilder that isn't strong. YOU CAN'T!

A small muscle can be strong but a big muscle is always strong.

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Hence the "some overlap" of my statement. If you think powerlifters and bodybuilders train the same you need to read a fricking book lmao

Or heck just watch any YouTube video on the subject

Sure OP can just frick around and power lift for a bit as a beginner (which i assume you are), but if they actually want the butt that they do they need to do hypertrophy-focused training from day one and 5/3/1 is stupidly-low volume

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:marsey#disagree:

YTstrags go die in a ditch.

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:marseycope#seethedilate:

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Powerlifting is about lifting the most weight. Hypertrophy is a lower priority than in bodybuilding.

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Simply false, any effective powerlifting starts with a of period of bulking up with muscle, you can't build something from nothing after all.

It's about lifting the most weight yes, but you can't do that without a lot of muscle. More weight on the bar builds more muscle too, that's just how the body works, hypertrophy is an adaption to stress.

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Squats

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