Best exercised to get a nice waist and butt?

Since you're a male, deadlifts and squats would probably be too masculinizing. Try barbell glute bridges/hip thrusts, split squats, and maybe Romanian Deadlifts. Directly working out your waist at all will probably just make it wider, so just be skinny.

I know it of course, but not telling as you do not follow me and I dont respect people who cant give a little to get a lot.

BBL

Are you AGP or HSTS

Also skip a step whenever you walk up stairs, also...

and

In additon make sure to jog

Squats, go with big weight to put on booty meat and once your legs start getting too big switch to high reps.

Cardio for the waist I guess. Diet is more important.

Good luck, but tbh you're never going to be able to overcome the male skeleton so you need to be really careful about your clothes. Unfortunately the 'girly' clothes that you probably want to wear are the ones that highlight those features the most.

do squats for 6 hrs per day, i am 28m 362lbs and my butt is divine due to this routine

1. Be born female

I'd tell you the rest but it's already too late

Just barbell back squats for the love of god

The foids I see at the gym do this one legged thing with the cable machine that makes their brappers look BVILT at full extension but IDK what it's called.

Bulgarian split squats and reverse lunges

+ =

squats, leg press, step ups, glute kickbacks

For glute development, I can share Jeff Nippard's glute hypertrophy program with you tomorrow if you like. I also have his women's specialization program.

Diet you lardass. Then sprints.

Surgery

You're welcome

Squats for a cute butt for sure

Do you have sad frog butt?

waist is like 95% diet. Butt is a large number of movements that target various posterior muscles. MVPs are Squats, deadlifts and hit thrusters.

throw it back 6-8 hours per day

forkdowns

Meth iirc

Bone saws and drills

https://www.amazon.com/Jemimah-Health-Hoop-magnets-1-7kg/dp/B001ILFJPG

This. Its going to hurt your sides, and it will hurt your hips if you do it improperly.

Its gook certified.

For glutes? RDLs have made my butt pop more than anything (then again i was already thicc af). I have the juiciest butt on rdrama so you should listen to me and not the others

Idk about hips

Waist - lose weight

Butt - glute hypertrophy

this is level 3 gyatt

power-bottoming

Just do any beginner barbell routine that includes squat and deadlifts and uses linear progression, once progress slows switch to a 5/3/1 variation (google that)

Squats