After people on here told me that I had no waist and no hips, I have made the courageous decision to hit the gym for the first time in my life tomorrow morning at 10am. What exercises should I focus on to build that gyatt for my future husband to enjoy? !cuteandvalid
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- AdventBussy : Male hormones and a 5x5 strength program of heavy exercises
Best exercised to get a nice waist and butt?
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For glute development, I can share Jeff Nippard's glute hypertrophy program with you tomorrow if you like. I also have his women's specialization program.
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I don't know if I'm ready for the hypertrophy program, does he have a regular trophy one?
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no more peepee modification PLEASE
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