After people on here told me that I had no waist and no hips, I have made the courageous decision to hit the gym for the first time in my life tomorrow morning at 10am. What exercises should I focus on to build that gyatt for my future husband to enjoy? !cuteandvalid
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- AdventBussy : Male hormones and a 5x5 strength program of heavy exercises
Best exercised to get a nice waist and butt?
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Waist i don't think you can really change besides fixing the other areas around. The only thing that might help is losing weight.
For the buttocks probably squats and other leg exercises. But if you're gonna workout legs you might as well get on a program that trains other areas as well
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My stomach has been flattening out a bit from HRT. I don't want to lose weight because it'll hamper breast growth and makes me feel tired, right now im just focusing on getting protein and veggies. Excess sugars cause fat to go to the stomach, so im trying to avoid sweets.
Thinking about getting or making a corset to try and squeeze my waist and ribcage together to make them smaller.
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Corset training without going to the extremes usually implied by the practice would be extremely optically beneficial
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