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transbitch she/her basically a cis woman  1yr ago (text post) 1,432 thread views #218059
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  • AdventBussy : Male hormones and a 5x5 strength program of heavy exercises

Best exercised to get a nice waist and butt?

After people on here told me that I had no waist and no hips, I have made the courageous decision to hit the gym for the first time in my life tomorrow morning at 10am. What exercises should I focus on to build that gyatt for my future husband to enjoy? !cuteandvalid

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waist is like 95% diet. Butt is a large number of movements that target various posterior muscles. MVPs are Squats, deadlifts and hit thrusters.

:#marseytwerking:

:marseycoin::marseycoin::marseycoin:
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