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I just found out I have a very strong fear of heights. How do I overcome this fear?

I was going to check the water tank on the roof, I have never done this before.

There is a little ladder stair thing stuck by the corner of the roof that goes up to the roof, the roof has no walls to stop from falling.

Even being near the corner like that gives me a sense of vertigo.

How do I overcome this fear of heights? As I have to go up there for water tank cleaning tomorrow.

12
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Jump off a bridge:#marseyconfused: With a parachute

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or just start climbing lessons? a friend of mine managed his fear using this

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I don't have a tall bridge nearby

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