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I just found out I have a very strong fear of heights. How do I overcome this fear?

I was going to check the water tank on the roof, I have never done this before.

There is a little ladder stair thing stuck by the corner of the roof that goes up to the roof, the roof has no walls to stop from falling.

Even being near the corner like that gives me a sense of vertigo.

How do I overcome this fear of heights? As I have to go up there for water tank cleaning tomorrow.

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Exposure therapy is how you overcome phobias. But no fricking way am I getting near a snek 🐍

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How do I find high places where I am?

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Keep going back on the roof until it's no longer scary

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That is how one would do it, but the roof path is connected via going through someone elses flat

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Keep going through their flat uninvited until going through their flat no longer scares you or them.

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:marseyreluctant:

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Buy a ladder. Then climb it daily

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Where do I acquire a ladder?

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Store


:#marsey:

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Which one?

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Ladder store


:#marsey:

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A good Christian woman should avoid the mistakes of Eve

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