I got over my dependency on social 
media 
altogether. Even rdrama 
I only need to go through once a day now.
I have further decreased my dependency on junk food.
I improved communication skills.
I have further improved my sleep 
schedule to early morning.
I have begun to study 
how charisma works.
I also am trying out binaural beats 
right 
now to further relax 
while going 
to sleep.
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