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fsdasdaf they/them  11mo ago (text post) 328 thread views #231610

how do i stop overthinking

overthinking has been my downfall my entire life

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Meditation, and remember the world in general does not give a shit about you. You think they noticed that dumb thing you did, or the thing you said wrong? No, they're too focused on themselves to worry about that.

Take the Rhod Gilbert approach. Close your eyes, put your head down, and try and quiet out the voices. It's not an instant cure, you'll have to keep trying it. But it will help if you stick to it.

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