My brain front got really active and keeps scaling up every day.
I managed to get into bed at like 01
am.
Now I am already up by 4am. I don't feel completely exhausted and worn down.
It's funny because I usually sleep 10 hours a day.
I counted till 2,700 in my head missing a lot of numbers along the way ( I presume that's when I fell into a few minutes of sleep at random ), and I was off by around 10-15 minutes from when I intended to wake up.
Pretty neat stuff. I will probably never be able to repeat it again.
But in case this stuff sticks, I want you to know you need to research cognitive theories and apply their principles and there is a chance that you can actually level up mentally.
Anyways, going to do the list today again. More longer effort till sleep time on Python at the end so I don't repeat a cycle early.
Hopefully with the missing sleep I will be able to sleep early and on time today.
Good day to you all.
Good luck.
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Nono. I got it under control. I will obviously track it as well. But in my defense I also drank a coke today after a week before going to sleep so the caffiene in that likely had a strong reaction after abstaining for a while.
Anyways, I have like an year plus of experience meditating ( mainly the breathing part ) so I know how to keep my emotional range stable. I choose to believe I don't have whatever you think I got, but in case I do, I still have it under control.
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Mania isn't an emotional thing.
That being said it's also mostly a white woman thing so you're probably immune to it.
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Pretty sure my mom is Bipolar II (so hypomania) and she said she enjoys it lmao
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Can we get Frozenmom on rdrama?
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She is toxic and I am happily estranged from her.
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That's exactly what we want here tho?
Really, that bad?
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I am taking 3 months off from work to go to intensive therapy. What do u think
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Darn, so it was the parental issues.
Do you think we could talk her into a livestream debate with Bardfinn? It she aggressively smug like him?
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