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Okay so due to some nasty blood pressure readings I actually HAVE to quit smoking this time. Any tips/advice?

i'm honestly kinda glad this happened because now I know it's finally time to quit

18
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ON nic pouches. been using em for years now

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i tried these before and they bother my gums

any advice

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move them to a different part of your gums each time, they will get used to em eventually.

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