The bad news is that I am still a fat frick.
The good news is that I can now fast for 48 hours at a time and follow that up with still maintaining a calorie deficit in my diet.
My capabilities continue to improve.
I am assuming this puts me in the high willpower category.
For my next trick I learn to follow an organized routine every day.
Wish me luck boys.
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You really don't start getting the benefits of being in a fast until like day 5-6, so if you hang in there it gets better
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And really only the first 2 days are difficult. Really the worst part of a fast after that is the tongue sludge
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Yeah, those first few days are heck on earth mentally and physically but if you can survive without quitting it gets so much easier to handle
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