I cannot for the life of me stop picking my nose

I chopped some habaneros last night to put in this yummy ground beef dish for dinner and washed my hands. Told myself ok don't touch your face. Sit down and watch Archer (adult cartoons I'm a cuck yay) and all of a sudden my nose starts burning. Didn't even realize I was doing it!! Frick I'm gonna get Alzheimer's if I don't stop right? That's what the studies say. So any of you have this problem?? I need to find a way to stop mining nose gold all day...