If you are fat and have had a hard time losing weight, stop trying to eat like with the mentality of becoming a fit person, and instead start eating with the mentality of becoming a less fat person.
Learning to eat that one less slice of bread worth of food a day is a win if your weight goes down by the end of the week and stays down. It is a better victory than losing a kilo and gaining two by the end of the month.
Your first move is to be less fat, and to keep spamming that move until you become fit.
Don't push yourself to the max setting from the beginning or even the middle. You have a lifetime to enjoy being fit once you get there. Let it happen steadily over time.
Hope this helps.
Text IQ: 85
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how do you manage to consistently make the worst posts on this website?
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Patsy? More like Fatsy.
Am I right fellas.
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Bodied his butt
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Wrong.
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My nonironic method of staying thin:
>I'm also lazy
>I won't make food then
it's easy just stay in your comfy chair
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Seconding this, using laziness to starvemaxx is highly effective.
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2 months gym hard with progressive overload, 1 month gym lighter but staying consistent, repeat.
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Aaaaww I thought you were talking about you and I was gonna call you fat
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you can still call me fat. It toughens the lard
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FATTY FAT FAT FATTY FAT FAT, BIG BELLY FAT FATSO FATTY FAT FAT!
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good job.
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Thanks.
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Snapshots:
https://www.writingtoiq.com/:
ghostarchive.org
archive.org
archive.ph (click to archive)
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