Trans Species Okapi I don't want to suffer hair loss or loss of energy, but I need to lose the last bit of fat I have in my thighs 
Considering getting multivitamin supplements so I don't have to worry about protein and vitamin as much, and can just go most of the week off of a loaf of wheat bread.
Thoughs?, Recommendations?
Jump in the discussion.
No email address required.
As long as you're getting enough water and aren't eating some incredibly strange diet to get those 500 calories you'll be fine.
Just fast though. Limiting yourself to 500 calories a day is more miserable than just fasting. Unless you're fasting for over a week you don't need to worry about supplements.
Jump in the discussion.
No email address required.
I have to eat a little something to take some of my medication so sadly that is not an option.
Idk, I know I don't absolutely "need" the supplements but I want to both be relatively healthy and decently underweight at the same time if that makes sense
Jump in the discussion.
No email address required.
More options
Context
More options
Context