The cousin of hope hicks alright so I often have the issue where I cannot sleep well. because of this problem I have tried many methods with mixed reviews. I will share a brief overview blow, but really what I wanna know is what is your best way to fall asleep at night?!?
here's my findings from a couple years of not sleeping easily:
BEST AND HEALTHY WAYS TO SLEEP--
exercise/hit over 10k steps
have s*x/orgasm
count sheep
... but of course these things don't always work alone. and when you're fasting getting a ton of exercise is one way to feel like ur jesus carrying up the cross. SO, some hacks if you did the above:
low dose melatonin
sleepy time tea
BEST AND UNHEALTHIEST WAYS TO SLEEP--
benadryl/zzzquil (same active ingredient). hits you like a truck but it makes you feel like shit in the morning and apparently has alzeheimers links. my grandma is already enough on my hands.
drunk!!
I LOVE passing out after a night of casamigos. bye bitccches, high odds I wake up with pins and needles in one of my ligaments tho.nyquil when u don't have a cold. and also beware hatman sometimes comes too.
eating thc gummies (sleep so good but always wake up with weird visual afflictions)
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Nyquil RULES not only does it knock you out pretty well it tastes yummy and will give you some crazy butt dreams
In fact I slept on some nyquil last night
and dreamed I was locked out of an airbnb in a sketch neighborhood and a giant monstrous Bandersnatch type beast was stalking the streets and killing black people. I had a gun and felt guilty for not trying to save them but didn't want to frick with that thing 
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It does rule but seems like it becomes less effective the more you take it. I save it for the bigger early AM events: work meetings, doctor appointments, funerals.
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