The cousin of hope hicks alright so I often have the issue where I cannot sleep well. because of this problem I have tried many methods with mixed reviews. I will share a brief overview blow, but really what I wanna know is what is your best way to fall asleep at night?!?
here's my findings from a couple years of not sleeping easily:
BEST AND HEALTHY WAYS TO SLEEP--
exercise/hit over 10k steps
have s*x/orgasm
count sheep
... but of course these things don't always work alone. and when you're fasting getting a ton of exercise is one way to feel like ur jesus carrying up the cross. SO, some hacks if you did the above:
low dose melatonin
sleepy time tea
BEST AND UNHEALTHIEST WAYS TO SLEEP--
benadryl/zzzquil (same active ingredient). hits you like a truck but it makes you feel like shit in the morning and apparently has alzeheimers links. my grandma is already enough on my hands.
drunk!!
I LOVE passing out after a night of casamigos. bye bitccches, high odds I wake up with pins and needles in one of my ligaments tho.nyquil when u don't have a cold. and also beware hatman sometimes comes too.
eating thc gummies (sleep so good but always wake up with weird visual afflictions)
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dude aids lmao
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This is unironically the only thing that works for me
I tried the fricking tea shit for months and it never did crap for me
My therapist recommended melatonin but I keep forgetting to take it
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IKR…. If we wanna sleep well we gotta move😭😭
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Taking melatonin will reduce the amount your body produces
Overall bad for longterm sleep
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Then it's a good thing I'm an r-slur
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Does that mean you'll feel less sleepy during the day?
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it makes you more sleepy during the day but it doesn't make you produce less
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Nyquil RULES not only does it knock you out pretty well it tastes yummy and will give you some crazy butt dreams
In fact I slept on some nyquil last night
and dreamed I was locked out of an airbnb in a sketch neighborhood and a giant monstrous Bandersnatch type beast was stalking the streets and killing black people. I had a gun and felt guilty for not trying to save them but didn't want to frick with that thing 
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It does rule but seems like it becomes less effective the more you take it. I save it for the bigger early AM events: work meetings, doctor appointments, funerals.
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Exercise, drink a tallboy, jerk off
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Try magnesium glycinate before bed.
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thank you I haven't heard of this trick
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Potassium can also help, potassium supplements are cucked in the US. Buy NuSalt and self-dose.
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Pls elaborate.
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https://ods.od.nih.gov/factsheets/Potassium-HealthProfessional/
Some random old dude died (he was super unhealthy) iirc and they blamed it on the potassium.
Just don't add it if you're old, you have failing organs, or you're on an empty stomach. You don't need much, but 100mg is jack shit. I recommend about 500mg to 1000mg personally.
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Thanks. I will eat one kilogram of nusalt per day.
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What is your opinion on CBTI, have you tried it
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When you sleep s*x a bug chaser:
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Usually when I can't sleep I sprint head-first into a wall and I get a guarenteed 24h straight of sleep
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not an option for f*ids
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I take melatonin and it works but I legitimately cannot fall asleep without it anymore which sometimes concerns me
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What type of insomnia do you have?
Can you not fall asleep and are alert/awake too long each night?
Do you fall asleep fine, but wake up constantly?
Do you fall asleep deeply, but wake up early and can't ever get back to sleep?
All of those are "don't sleep well", but addressed in different ways.
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NyQuil solves all of them though
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True, but "whats-her-name new RSP user" is trying to not have the NQ or other stuff hangovers.
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Adderall in the morning NyQuil at night
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I have a set of Bose Sleepbuds II to block out noises. They're very comfortable but you're limited to the noises that Bose offered, like various tonal soundscapes, cobblestones, storms, etc. If you have an alarm on your phone or get a call, it'll alert you in-bud.
Though I was annoyed to learn the app requires an internet connection to function, even after setting up -- that was a bit of an issue during my cruise when internet access was $28/day.
I can't take any of the diphenhydramine-based sleep aids. I'm not sure why exactly but it gives me this restless feeling in my arms. Like I need to bench-press a thousand pounds or flex some muscle that doesn't exist. It's a very deep dull ache in my bicep.
Can't do THC either, I get random tests at work.
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When I used to have terrible uncontrolled insomnia I would sometimes take nyquil to get to sleep but then one time the insomnia was too stronk so I lay awake the entire eight hours just tripping balls and then I never took nyquil again after that.
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I just drink until its suddenly 5am.
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Try sleeping in unconventional ways, I once slept upside down in a plastics box, best rest of my life
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If you want a good nights sleep, just get a good peepeeing first.
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You can never be too thin.
Snapshots:
ghostarchive.org
archive.org
archive.ph (click to archive)
ghostarchive.org
archive.org
archive.ph (click to archive)
ghostarchive.org
archive.org
archive.ph (click to archive)
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