The cousin of hope hicks alright so I often have the issue where I cannot sleep well. because of this problem I have tried many methods with mixed reviews. I will share a brief overview blow, but really what I wanna know is what is your best way to fall asleep at night?!?
here's my findings from a couple years of not sleeping easily:
BEST AND HEALTHY WAYS TO SLEEP--
exercise/hit over 10k steps
have s*x/orgasm
count sheep
... but of course these things don't always work alone. and when you're fasting getting a ton of exercise is one way to feel like ur jesus carrying up the cross. SO, some hacks if you did the above:
low dose melatonin
sleepy time tea
BEST AND UNHEALTHIEST WAYS TO SLEEP--
benadryl/zzzquil (same active ingredient). hits you like a truck but it makes you feel like shit in the morning and apparently has alzeheimers links. my grandma is already enough on my hands.
drunk!!
I LOVE passing out after a night of casamigos. bye bitccches, high odds I wake up with pins and needles in one of my ligaments tho.nyquil when u don't have a cold. and also beware hatman sometimes comes too.
eating thc gummies (sleep so good but always wake up with weird visual afflictions)
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What type of insomnia do you have?
Can you not fall asleep and are alert/awake too long each night?
Do you fall asleep fine, but wake up constantly?
Do you fall asleep deeply, but wake up early and can't ever get back to sleep?
All of those are "don't sleep well", but addressed in different ways.
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NyQuil solves all of them though
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True, but "whats-her-name new RSP user" is trying to not have the NQ or other stuff hangovers.
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Adderall in the morning NyQuil at night
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