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  • ObamaBinLaden : Non neurodivergent method- Wake up early and go to bed early, r-slur

sleeping aids

alright so I often have the issue where I cannot sleep well. because of this problem I have tried many methods with mixed reviews. I will share a brief overview blow, but really what I wanna know is what is your best way to fall asleep at night?!?

here's my findings from a couple years of not sleeping easily:

BEST AND HEALTHY WAYS TO SLEEP--

https://media.tenor.com/513CjqCC3_sAAAAx/boring-nigel-farage.webp

  • exercise/hit over 10k steps

  • have s*x/orgasm

  • count sheep

... but of course these things don't always work alone. and when you're fasting getting a ton of exercise is one way to feel like ur jesus carrying up the cross. SO, some hacks if you did the above:

  • low dose melatonin

  • sleepy time tea

BEST AND UNHEALTHIEST WAYS TO SLEEP--

https://media.tenor.com/r8EOdZ-vozIAAAAx/benadryl-gojo.webp https://media.tenor.com/HDH911AY6WUAAAAx/club-penguin-benadryl.webp

  • benadryl/zzzquil (same active ingredient). hits you like a truck but it makes you feel like shit in the morning and apparently has alzeheimers links. my grandma is already enough on my hands.

  • drunk!! :drink: I LOVE passing out after a night of casamigos. bye bitccches, high odds I wake up with pins and needles in one of my ligaments tho.

  • nyquil when u don't have a cold. and also beware hatman sometimes comes too.

  • eating thc gummies (sleep so good but always wake up with weird visual afflictions)

19
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exercise/hit over 10k steps

This is unironically the only thing that works for me :marseycry:

I tried the fricking tea shit for months and it never did crap for me :marseymad:

My therapist recommended melatonin but I keep forgetting to take it :marseyteehee:

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Taking melatonin will reduce the amount your body produces

Overall bad for longterm sleep

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Does that mean you'll feel less sleepy during the day?

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it makes you more sleepy during the day but it doesn't make you produce less

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Then it's a good thing I'm an r-slur :marseyexcited:

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IKR…. If we wanna sleep well we gotta move😭😭

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