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How do people sleep consistently??

I genuinely don't understand how people sleep on the regular. I'm not even remotely tired, ran 6 miles today and only slept 4h last night. Here I am at 1am debating with myself whether or not water is wet. Bro how the frick do people sleep? I feel like the earth should have 24h days and 8h nights. It's absolutely crazy out here.

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I find that if I don't have to get up at specific time I will stay up later and later and sleep later and later.

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https://www.verywellmind.com/non-24-hour-sleep-wake-disorder-6541602

It's common. I used to sleep about one hour later every day - so after a week, I'd be going to bed 7 hours later than a week ago.

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