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How do people sleep consistently??

I genuinely don't understand how people sleep on the regular. I'm not even remotely tired, ran 6 miles today and only slept 4h last night. Here I am at 1am debating with myself whether or not water is wet. Bro how the frick do people sleep? I feel like the earth should have 24h days and 8h nights. It's absolutely crazy out here.

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