Are there actual health benefits of drinking more water?
Publicly released: Tue 26 Nov 2024 at 0300 AEDT | 0500 NZDT
We often get told we should drink more water, but US experts say the actual benefits of increasing water consumption are not well established, so they set out to review the evidence that drinking more water is good for you. They found that while there is a limited number of clinical trials, a small number of studies did suggest increasing your water intake has benefits for weight loss and kidney stones. There were also individual studies which they say raise the possibility of benefits for migraine prevention, UTIs, diabetes control, and low blood pressure. They say that given how cheap and safe water is, we should have more well-designed studies to assess the benefits of drinking more water for these conditions.
If you drank water before today, in any amount at all, you are nothing more than a pseudoscience peddling witch doctor twink.
Thank you Neil.
Thank you Bill.
Thank you the other Bill.
Thank you Asian Dude.
Thank you Newton.
WATER IS GOOD FOR YOU TO DRINK
LK-99ers would be on suicide watch, but they're all dead. From suicide.
Jump in the discussion.
No email address required.
your pee, clear and odorless (weak)
my pee, vibrantly brown and odorous (strong and full of character)
Jump in the discussion.
No email address required.
Hydrationcels be seething at kidneystonechads
Jump in the discussion.
No email address required.
Piss characteristics strong as a rock
Jump in the discussion.
No email address required.
More options
Context
More options
Context
More options
Context