I burn around 2400 calories on weekdays from being active, so I need like 2200 or I can't work out the next day. Today, I decided I needed a day to chill so didn't work out and decided to fast. I've not been able to do anything but shitpost and troll cuz I can't focus. I took a vitamin too. How the heck does Aevann fast and code? How does TED_SIMP stay anorexic and do anything?
I'm quitting my fast and have a nice vodka tonic in hand.
Krayon sexually assaulted his sister. 
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When I was in highschool I was kind of a heckin' chonker. One day I decided not to be, so I just stopped eating most days. When I did eat it'd be a really small meal. It's really all in your head.
I would drink black coffee in the morning. A couple gallons of water throughout the day. When I worked enough to sweat a lot I'd drink some gatorade in place of water. It took me a lot longer to fully wake up in the morning but after a couple hours I'd have enough focus and energy to work.
The only time I got really fricked up was working cattle all day on a 90 degree day with high humidity. Once we were done for the day and I got inside to cool off I just started throwing up constantly. I was shaking, cold, dizzy, and delirious for about ten hours after that. Couldn't keep anything down either. I was basically bedridden for a couple days. So don't fast before subjecting yourself to heat exhaustion.
Also outside of work I didn't exercise. I lost all the weight I wanted to then once I was skinny I stopped fasting and started bulking while exercising.
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Do you even need to fast if you're working a fairly rigorous manual labor job? Sounds like cutting out a side of fries would be enough.
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Well in my case I wouldn't call working on the farm as rigorous. Maybe three days a month actually involve long periods of manual labor, the other days work consisted at most of loading up a dozen buckets of feed and getting out to open gates. I would've ate something that day if I knew we'd be working cattle, but that was when my grandpa ran the farm and he's spontaneous.
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That was a mistake. You're about to find out the hard way why.
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