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elfbinn rotting/mice :marseyhealthysoberstillretard: death to zionazi scum AND MERRY CHRISTMAS TO ALL:meow:  1yr ago (image post) 1,003 thread views #150721

haha funnee joke

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Idk how people can eat so much willingly :marseygiveup: eating a lot of food is gross, painful, and nauseating and you should only force yourself to do it if your gainz depend on it. Just stop eating so much food, and your stomach will feel light and hollow and you'll love it :marseywholesome:

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I'm really skinnyfat and I've been sticking with a good exercise routine (PPL) but I can't tell if I should bulk or cut first.

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I'm also doing ppl :marsey:

The cool thing about starting when skinny is that I looked shredded almost immediately, but I wouldn't really recommend it otherwise. Maybe try to maintain while cleaning up your diet, then see how you feel in a few months

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I have so much fat in my face though :marseyfattie:

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So you're fat, not skinny fat :marseyretard:

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My BMI is 20 so idk. The fatter I feel though the less I'll eat so thanks for that

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If you’ve never worked out before, you can lose fat and gain muscle at the same time, don’t listen to the haters. Don’t run a massive calorie deficit or surplus, just add more protein and go hard for like 3-6 months. Then do a cut and bulk after.

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