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SpudsMackenzie ey/eir Puts the autism chemicals in the Covid vaccines :marscientist:  11mo ago (reddit.com) 88 thread views #204100

Small brown boy :marseymexican: on /r/GregDoucette wants to be shredded like a cartoon character and shares his terrible workout plan :marseylifting: Also he hates leftists :marseycomrade: and fatties :marseychonker2: They proceed to tell him he's an r-slur and to stop watching Andrew Tate

https://old.reddit.com/r/GregDoucette/comments/16hjd6t/is_it_possible_to_have_this_non_fictional/?context=8 






















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Deleted with no archive, but from the comments:
  • He doesn't do any of the major compound lifts (bench, squat, deadlift)
  • Does lat raises every single workout
  • Was previously using a push/pull/legs split, but without the legs
  • Sprinkles some random bulgarian split squats into his workouts instead of doing actual leg work
  • Has been lifting for over a year, but still looks like a skinnyfat DYEL twink
  • Doesn't track his food intake and doesn't want to change his shitty program, but blames “muh genetics” for not making gains
:#marseyzoomerimplosiongenocide:
Bonus: he's unusually active on an “anti” cuck subreddit































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The kid's pull day also only has one back exercise from what I recall. It was Bulgarian split squat, seated cable row, lat raise, and preacher curls (3 sets of each lol)































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