Unable to load image
D dip/fuck Katamari was the last good video game  11mo ago (text post) 112 thread views #210291

Laggard biceps

Punished 4x a week, drop sets, to failure, heavy and high reps, and still they grow so slowly. My triceps are huge, they look awesome.

Post your nastiest, most brutal bicep workouts if you're a real American patriot. Make me suffer.

:marseystrong:

6
New Old Top Bottom Controversial Random
Jump in the discussion.

No email address required.

View entire discussion

Treat them like regular lifts, focus on increasing the weight each time.

@DestoryerSCAREbine stand with israel.

Jump in the discussion.

No email address required.

I've always had this problem too

Jump in the discussion.

No email address required.

Try viagra.

@DestoryerSCAREbine stand with israel.

Jump in the discussion.

No email address required.

Ok, now what?

Jump in the discussion.

No email address required.

Lift. Viagra is a legitimately great preworkout

Jump in the discussion.

No email address required.

I feel like this is how those tiktok videos exposing creeps in the gym start :marseyrandom:

Jump in the discussion.

No email address required.

Have s*x, incel.

Jump in the discussion.

No email address required.

Heavy weights aren't working for me. Only real volume has gotten me anywhere, and the volume is absurd.

Jump in the discussion.

No email address required.

Then obviously it isn't working. It's not just the weight, but that it continuously goes up. @DestoryerSCAREbine find that ez bar curls work very good for me.

@DestoryerSCAREbine stand with israel

Jump in the discussion.

No email address required.

yes i understand the idea of progressive overload, thanks

Jump in the discussion.

No email address required.

:marseydisagreewarpspeed:

Jump in the discussion.

No email address required.

Top Poster of the Day:
kaamrev
Current Registered Users: 27,532
sidebar image

BROWSE EFFORTPOSTS SITE GUIDE DIRECTORY Emojis & Art | Info Megathreads HOLES PING GROUPS

CURRENT EVENTS:

14th Kappa Tournament

Idol Showdown! PRIZE POOL : 60k MB [1st place 32k; 2nd place 22k; 3rd place 6k]

KHive Fortification

Create banners and sidebars, badges and coins abound!

Find Rightoid Infighting

500 mbux per post, no limit

Drama: any incident, scene, gaffe, rumor, opinion, or disagreement that is blown entirely out of proportion.

Do your part to keep our community healthy by blowing everything out of proportion and making literally everything as dramatic as possible.

Rules:

  1. Asking to see who saved comments/posts=1 day ban
  2. You must be 18 or older to view this site.
  3. NO RIGHTWING AGENDAPOSTING.
  4. Discord users will be banned on sight.
  5. Don't post anything illegal.
  6. No sexualizing minors, even as a joke. This includes cartoons.
  7. No doxxing.
  8. Using alts to game dramacoin will get you banned.
  9. Supporting free speech is an immediate ban.
  10. Absolutely NO anti-CCP sentiment.
  11. Absolutely NO homophobia, transphobia or furphobia.
  12. Absolutely NO misgendering.
  13. Absolutely NO antisemitism.
  14. Absolutely NO vaccine misinformation.
  15. You are encouraged to post drama you are involved in.
  16. You are encouraged to brigade in bad faith.
  17. You are encouraged to gaslight, to gatekeep, above all else, to girlboss.
  18. You are encouraged to egg people on to transition or otherwise make drastic life changes.
  19. Participation implies enthusiastic consent to being mod abused by unstable alcoholic bullies.

Related subreddits:


𝐜𝐚𝐫𝐩 𝐰𝐨𝐳 𝐞𝐫𝐞

Live commit: 16d5c1c
Link copied to clipboard
Action successful!
Error, please refresh the page and try again.