aqoutaleft/right
About to lose half his shit lmao
11mo ago#5134939
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The trick with biceps in my opinion is just absurd volume. Start curling at 50 lbs until you fail to hit 10 reps an arm and then drondown to 45 lbs. Continue until you can't curl 20s at all.
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The trick with biceps in my opinion is just absurd volume. Start curling at 50 lbs until you fail to hit 10 reps an arm and then drondown to 45 lbs. Continue until you can't curl 20s at all.
Jump in the discussion.
No email address required.
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