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D dip/fuck Katamari was the last good video game  11mo ago (text post) 112 thread views #210291

Laggard biceps

Punished 4x a week, drop sets, to failure, heavy and high reps, and still they grow so slowly. My triceps are huge, they look awesome.

Post your nastiest, most brutal bicep workouts if you're a real American patriot. Make me suffer.

:marseystrong:

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The trick with biceps in my opinion is just absurd volume. Start curling at 50 lbs until you fail to hit 10 reps an arm and then drondown to 45 lbs. Continue until you can't curl 20s at all.

:#marseytwerking:

:marseycoin::marseycoin::marseycoin:
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