Punished 4x a week, drop sets, to failure, heavy and high reps, and still they grow so slowly. My triceps are huge, they look awesome.
Post your nastiest, most brutal bicep workouts if you're a real American patriot. Make me suffer.
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I like doing something following more of a HIIT style (or whatever mentzer talked about)
I do
3xfailure bicep curls using bar(50lbs)
3xfailure bicep curls using dumbbell (35lbs)
2-3xfailure chin-ups (usually around 4-7 by this point due to fatigue)
2-3 dozen hard kendo sword swings on boxing dummy
I usually do some tricep and neck stuff as well in-between those. I need to focus more on triceps / whatever is on the side of biceps since they're not the biggest.
Personally my biceps aren't my issue, they look big enough, left could be better though, but for me my chest is my bane.
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