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Punished 4x a week, drop sets, to failure, heavy and high reps, and still they grow so slowly. My triceps are huge, they look awesome.
Post your nastiest, most brutal bicep workouts if you're a real American patriot. Make me suffer.
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I just do preachers, short bench, skull crushers and to finish some lateral raises and hammer curls. With a split you already hit the arms 3 times a week so you dont need to focus on biceps so much on arm day.
Jump in the discussion.
No email address required.
I just do preachers, short
bench, skull
crushers and to finish some lateral raises and hammer
curls. With a split you already hit the arms 3 times a week so you dont need to focus on biceps so much on arm day.
Jump in the discussion.
No email address required.
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