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[Actual advice needed - brain frickiness

I have always had issues with false awakening. For those who dont know it's when you try to wake up in a dream succeed and find yourself still stuck in a dream. For me it's been getting worse. Today I must have gone through around 12 layers of false awakening/possible sleep paralysis before actually waking up.

Should I be concerned? Is this another sign of mental illness. Discuss.

Edit:btw I am not making this up, although I dont mind joking about it, this genuinely happens to me

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have you tried just waking up

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Yes and it creates constant fake wake up loops until I actually wake up.

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then only just do the real wake up then

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I fricking wish.

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Just use an alarm or something then

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I sleep too deeply to hear alarms. I think it's a side effect of the depression I used to (hopefully past tense) have.

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How about setting nipple vibes to your alarm?

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I wish

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it sounds like youre fricked then mate

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Sounds about right. :/

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why are you even β€œtrying to wake up in your sleep” that isn’t something that matters at all lmao

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what's the problem

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