If a therapist doesn't start with that, they don't care or have your best interest at heart
Any decent respectable therapist would tell you to stay off of any form of "social media" Exercise and stay away from screen time.
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Christmas is the most magical glorious perfect impeccable dazzling time of year! How DARE you pitiful grinches not love every single jolly holly jingly bit of it! What is wrong with you freaks?! Have you no festive spirit, noPopulated forests of pine trees covered in twinkling rainbow lights that blanket me in cozy, tinsel-y warmth? No army of nutcracker soldiers marching up the stairs bearing plates of fudgy butter cookies and mugs overflowing with marshmallowy hot cocoa? No glistening angels fluttering through the alleyways at midnight, telling stories of poor skeletal children whose bones are decomposing in the cemetery because they don't have proper Christmas dinners to nourish them? YOU SHOULD! Let their blood and marrow splatter all over youuntil you finally understand the true meaning of Christmas, you naughty scrooges! Now if you'll excuse me, I have gingerbread houses to build while I listen to Madonna's Christmas album on repeat for all eternity.
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