Tips on sleeping?

Just looking for new tips. My sleep cycle is fricking wack. It's all over the place. Like does warm milk actually work? I already try asmr, not thinking, heavy blankets, etc. It's like 1am so bored. Ran out of posts to upvote. Pic is Chrono Cross.

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dude weed lmao :marseythumbsup: :marseykneelingstoner:

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