Just looking for new tips. My sleep cycle is fricking wack. It's all over the place. Like does warm milk actually work? I already try asmr, not thinking, heavy blankets, etc. It's like 1am so bored. Ran out of posts to upvote. Pic is Chrono Cross.
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Buy an eye mask thing
Keep your phone out of arm's length and use a blue light filter on your phone/computer at night if you're not already
Take solace in knowing that laying down with your eyes closed does provide some restful benefits, so try not to let your wakefulness stress you
If you're desperate enough to try drugs, ZzzQuil is non-habit forming and works
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just sleep??? lmfao
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Also, shameless plug for my Playlist of quiet vids to sleep to!!
I just listen to them on repeat because
.
Once you've heard each one twice or thrice you stop paying attention at all to what they are saying and they are really calming.
Lake City Quiet Pills: A (REDDIT
) Internet Mystery - Pastas to sleep to #1
https://rdrama.net/h/kino/post/264631/lake-city-quiet-pills-a-reddit
The sexy Indian dude
groomercord 
slayer 
- Pastas to sleep to #2
https://rdrama.net/post/264905/the-sexy-indian-dude-marseychudindian-groomercord
SCP-7819 β no vacancy β Keter/Uncontained β Pastas to sleep to #3
https://rdrama.net/h/kino/post/265127/scp7819-no-vacancy-keteruncontained-pastas-to
Busan's curiosity killer
| South Korea's Darkest Case [2023] - Pastas to sleep to #4
https://rdrama.net/h/kino/post/265370/busans-curiosity-killer-marseymaidgeisha-south-koreas
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Run for an hour two or three hours before bedtime. You'll kill all remaining energy and lose weight as a bonus
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the only way i can fall asleep quickly and sleep through the night is by drinking until I blackout
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arent you in the military? do more PT
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Is he really?
@FearOfBees 
branch, rank, and mos??
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Dear
@X,
I was asked to contact you on behalf of
@Goomble. He kindly asks that you reach out to our mutual friend, 
@FearOfBees, and ask him to provide personal information (especially details of a sexual nature) to 
@Goomble.
Love,
sent from my iPhone
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Thank you
@drumpf 
sexual details are always appreciated
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I already do shitloads it keeps me awake
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Have you tried playing a visual novel and then just falling asleep 5 sentences in because they all start so slow
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dude weed lmao
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Do you exercise?
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What do you think is keeping you awake at night? Stress etc?
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Just wake up early and do this consistently. After a week you should be able to fall asleep early.
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Vitamin D in the morning. Magnesium at night.
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Close your eyes
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I don't have any serious problems with sleeping, but one thing that helps me is to put on a podcast that you like, and put it on pretty quiet, at a volume level where you have to focus to make out the words. Then your mind can switch between actually paying attention and letting the podcast blur into a soft hum of comfortable nonsense noises. Then drift to sleep.
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