https://www.dailymail.co.uk/femail/article-13881059/Expert-warns-against-Gen-Zs-dangerous-obsession-sleep-maxxing.html
The popularity of sleep optimisation - now dubbed sleep maxxing - has been increasing in recent months with young people are going to painstaking lengths, including mouth taping, mocktail sipping, and magnesium foot spritzing, to improve their sleep.
What is wrong with today's youth
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Exercise so you're physically tired
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I workout 3 days a week but those 3 days end up being my least productive days because of how tired I am afterwards.
maybe I should start working out before bed instead of shortly after I get up.
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If you workout regularly and still get incredibly tired it means your diet is shit.
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Or he's getting 5 hours of sleep
like he just said you drooling 
r-slurred 
monkey 
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No, I'm right.
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Right
in the trash 
like the rest of your bad posts
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It's r*pe time!
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Could be part of it. Although I was cursed with Ashkenazi genes and their related autoimmune disorders.
So I'm missing my entire large intestine now which probably means I'm not absorbing everything from food. Although for sleep it's totally because I use my phone in bed. Like I did to make that comment at like 6am before going to sleep lol.
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Large intestine is mostly for water absorption. Maybe you're just chronically dehydrated?
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Hmmm very possible. I should try to drink more.
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What where did your intestines go? Is it like a circumcision thing?
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Basically my immune system killed it and it was surgically removed.
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UC?
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Yeah, was dealing with it from like 19-25. It sucked. Now I just have to poo a million times a day.
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I used to do this during college. Working out then doing some stretches afterwards was super comfy and made me really sleepy
Just make sure to not train too hard, I distinctively remember some days I went too ham on leg day and the cortisol kept me awake
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I like to workout after work and before dinner. I've tried early morning workouts but I'm always too tired to go hard at that point in the day. Maybe give it a try. If you take preworkout, timing is going to be important so the caffeine doesn't affect your sleep.
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That and don't eat after 19:00
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U first bb
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